Home of the United States Air Force Academy CrossFit Team & Club

26 April 2010

FULL PLATE - 27 Apr, 0550 Cadet Gym

Full Plate
25 Burpees
800 Yd Sprint (two laps)

5 Rounds of the following:
-10 x Plate Thrusters (45lb/25lb)
-10 x Plate Swings (45lb/25lb)
-100 yd Plate Carry, 100yds

25 Burpees
800 Yd Sprint (two laps)

5 comments:

ericdz said...

Eric Dz
20:10

ArmyMAJ said...

bested by DZ and Hazel

thanks to Maj G for this "spiritual experience" of a workout 20:55

Great motivation today! MAJ H

Zach said...

21:40

nathan said...

21:30

Tyler said...

20 flat. still sore. let's do that one again!