Home of the United States Air Force Academy CrossFit Team & Club

01 April 2010

1 APR: Measured....Weighed....and Found Wanting?

1 APR

Phenomenal turnout this AM. Here was the workout:

Fight Gone Bad- USAFA Mod 1

As many reps as possible…(count each rep, score is total reps)
3 rounds, 1 min ea of:
-40 lbs dumbbell squat thruster
-40 lbs dumbbell cleans
-Box jumps
-Dips
-Double unders (5 singles= 1 du)
-rest

Scores:
Lankow Rx (40lbs) - 368
Homsher - 360
Janasov - 274
Hazel(sp?)-344
Ludwig 35lbs- 261
Hadjis 20/30 lbs - 320
Johnstone - 302
Kim - 244
Greenway 30lbs - 227
Miller 30 lbs - 252
Ott - 288 (recorded lowest scores in each event)
JMH? - 264 (recorded lowest scores in each event)
Eric? - 311
Alex-302
Hoyman 40lbs - 290
Farlee 40lbs- 225

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