Home of the United States Air Force Academy CrossFit Team & Club

12 April 2010

0550 Weight Room for "Hansen"

Hansen (scaled to 20 reps)

Five rounds:
20 reps, 2 pood Kettlebell swing
20 Burpees
20 Ankles to barGlute-ham sit-ups

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

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