Home of the United States Air Force Academy CrossFit Team & Club

03 May 2012

Sorry about the lack of posts this week. Tests, projects and preparing for finals has cut into my time , its so bad I didn't even workout since Monday! I put together a great WOD that is going to test endurance, strength and stamina!

Here it is:


Run 1 mile with weight vest
100 squats
Run 1 mile
100 sit ups
Run 1 mile


3-3-3 Front squat
3-3-3 Clean and Jerk


AMRAP in 12 minutes
10 Bar facing burpees
10 Overhead squats
10 Kettle bell swings
10 Push Press

Cash Out-

Abs and stretch

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