Home of the United States Air Force Academy CrossFit Team & Club

04 May 2012



Get ready for one of the "girls" tomorrow!! :)

Buy in: 2 Rounds

10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds

 WOD: 5 Rounds

Row 300 meters
20 Wallball shots, 20 pound ball
10 Pull-ups

Cash Out-Stretch and Skill Work


Happy Friday!


No comments: