Falcon CrossFit

With a Buddy:

Run 1.5 mi warm up

then:

30 sec hill sprint

30 sec rest

45 sec hill sprint

45 sec rest

1 min hill sprint

60 sec rest

then:

3x

50 burpees

40 pushups

then:

1 min hill sprint

30 sec rest

45 sec hill sprint

45 sec rest

30 sec hill sprint

finally:

Run 1.5 mi cool down

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Baby Otters!!!!

Learn from watching!!!!