Happy Monday Everyone! I am Meredith the new blogger, I am going to be working with Sammy Byrne on this, he is an amazing Crossfitter and together we will try
to live up to Lance's elite-ness, functional-ness and humor!!! So a little but about me.... I have been
Crossfitting for a year and started at the Crossfit
Kids headquarters at Brand X in Ramona California and now I am a member of the Falcon Crossfit Team. Ever since then I have been addicted to Crossfit and will be getting me level one cert in May! So with all that said here is the
workout for today!
Buy in- 4
Rnds
100
m row (70% effort)
3
kb snatches per arm (20-30 pounds)
15
hollow rocks
Strength- Deadlift Ladder 5-5-5
WOD- Four rounds for
time of:
Run
400 meters
95
pound Thruster, 15 reps
15 Pull-up
Cashout- Stretch!
And here is the inspiring picture of the day!!!!
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