Warm-Up
10 min to get:
1RM Box Jump
3x30 sec
Kettlebell Figure 8's
WOD
2 Min--
Max rep Deadlift (275#)
everytime you let go, perform 10 burpees
2 Min Rest
then...
2 Min--
Max Handstand Walk Distance
Everytime you fall, Perform 20 Air Squats
2 Min Rest
2 Min Rest
then...
2 Min--
Max Pull-up
Every time you let go
Perform 10 Hollow Rocks
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RIP P.Q.
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