Warm-Up
Cal-development for 10 min
Use a card deck to select reps for the following exercises:
Clubs-Flutter Kicks
Clover-Pull-ups
Hearts-jumping jacks
Diamons-Diamond Pushups
WODski
1/2 Linda done Backward
1/2/3/4/5
1.5 BW Deadlift
BW Benchpress
.75 BW Clean
then:
21 Pull-ups (strict)
2 min max broad jump attempt
95 sit-ups
72 pushups
Finally:
10/9/8/7/6
1.5 BW Deadlift
BW Benchpress
.75 BW Clean
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