Home of the United States Air Force Academy CrossFit Team & Club

26 July 2012

120726

Conditioning
1) 5 rounds for time
5 155lb thrusters
Max Effort double-unders
Rest :30

2) Angie (For time)
100pull ups
100 push ups
100 sit ups
100 squats

Notes: If you have a #20 vest, wear it

1 comment:

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