Home of the United States Air Force Academy CrossFit Team & Club

18 October 2010

Tuesday, October 19 - Tabata This!

Tomorrow’s workout is as follows:

"Tabata This!"
Tabata Row (Sub With Run)
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

We will split into groups and start at different stations to accommodate pull-up bars.



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