Home of the United States Air Force Academy CrossFit Team & Club

05 May 2010

Loopy Lou, 6 MAY

In the Field House!!

5 Rounds for Time:
15 ankles to bar
Sprint to first stairwell, up and down
20 meter burpee broad jumps
Sprint to 2nd stairwell up and down
5 inverted burpees

Finish with a full lap

4 comments:

ArmyMAJ said...

Truncated to 4 rounds.

Good work by the merry few who showed!

22:30...

was crushed by Lankow the Cyborg

ericdz said...

23:14

JoyfulJustice said...

23:38 Go LADIES!! ^_^

Zach said...

Sorry guys. I wanted to be there for the last workout of the school year but lots of us couldn't make it for a pretty good reason...It's been good