120723
Strength:
1 Squat Clean every :30 for 10 min
... Conditioning:
1a) 3x Max Kettlebell Snatches #1.5pood
1b) 3x Max Ring Dips
2) 7x(14 1-arm Dumbell Clean and Jerks alternating arms*, Shuttle Sprint**, Rest***)
*Use as high a weight possible that allows for no breaking
**Run from the East side of the hallway to the fountain and back (100m), then to the far wall and back (200m)
***1:1 work:rest ratio. If it takes 1min to do the interval, rest 1 min
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