Home of the United States Air Force Academy CrossFit Team & Club

17 July 2012


  1. 120717

    Track Work:
    3x (Run 400m all out, rest 1 min, run 1000m)

    Rest enough to be fully recovered in between sets. You should be fresh for the 400m and fatigued for the 1000m
Posted by at 4:25 PM

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