Home of the United States Air Force Academy CrossFit Team & Club

27 July 2010

Get up for the start of the AC year!!!!!

Major Bell and TSgt Dinolfo are going to pick up the slack with Major Garrett and Major Hoyman chosing the high road and leaving us! Go to http://www.crossfit.com/
and start voting for our first workout!!!!!
Senior Farlee "G4S"


For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats


Anonymous said...

14:00 w/ #20 weight vest

Falcon CrossFit said...


Anonymous said...

Butterfly pull ups might as well be cheating