Falcon CrossFit

This week, you've had some deadly metcons, 2 endurance days, and some skill work...time for some strength....

Strength Day:

-3 Back Squats On the Min. Every Min For 5 Min
-3 Front Squats On the Min. Every Min For 5 Min
-3 Overhead Squats On the Min. Every Min For 5 Min

Rest 10 min

-3 Shoulder Presses On the Min. Every Min For 5 Min
-3 Push Presses On the Min. Every Min For 5 Min
-3 Push Jerks On the Min. Every Min For 5 Min