Home of the United States Air Force Academy CrossFit Team & Club

13 June 2012

120613 

Strength:
1x Back Squat On the Minute, Every Min for 15min 
(First 5 min @ 85% of 1RM, 2nd 5 min @ 90% of 1RM, 3rd 5min @ 95% of 1RM)

Endurance: Row 5k
Posted by at 5:32 PM

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