Falcon CrossFit

‎120614

Conditioning: 

-AMRAP in 5 min (3x225lb Deadlift- 10 Burpies)

-Rest 5 min

-AMRAP in 5 min (5x115lb Hang Power Snatch-5 Double Shot Wallballs)

-Rest 5 Min

-AMRAP in 5 min (3x225lb Deadlift- 10 Burpies)

- Rest 5 Min

- AMRAP in 5 min (5x 115lb Hang Power Snatch- 5 Double Shot Wallballs)

*Note: These should be 100% all out efforts. It is a sprint interval workout, just like a 1 mile run or a 750m swim

**Note: http://crossfitbirmingham.ning.com/video/double-squat-wall-ball-shots

***Note: This workout sucks