Took this from Outlaw Crossfit. Should be a good workout using the resources we currently have in the room.
1X20 Back Squat
Notes: This should be a maximal UNBROKEN set. If you
completed all 20 reps last week, add approximately 5% this week. If you were
close to completing all 20 reps (15-19), use the same weight. If you weren’t
close (10-14), take off 5%.
-then-
For time:
50 Mountain Climbers
15 OHS 115/75#
15 HSPU
50 Mountain Climbers
12 OHS 115/75#
12 HSPU
50 Mountain Climbers
9 OHS 115/75#
9 HSPU
50 Mountain Climbers
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