Falcon CrossFit

Get ready for one of the "girls" tomorrow!! :)

Buy in: 2 Rounds

10 Burpees

15 Jumping alternating lunges

20 Double-unders

25 yard Shuttle sprint (5 x 5 yards)

Rest 90 seconds

 WOD: 5 Rounds

Row 300 meters
20 Wallball shots, 20 pound ball
10 Pull-ups

Cash Out-Stretch and Skill Work

Happy Friday!