Home of the United States Air Force Academy CrossFit Team & Club

22 May 2012

Ready for some CARDIO??

Buy In: how you would like and do 3 rounds of 5 reps with a lift you want to work on

WOD: 
8 Rounds
400m run
5x burpee jumps
10x lunges
15x situps

Cash Out: Stretch
Posted by at 2:14 PM

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