Wednesday 11.16.11

Warm-up: 5x1 Thruster--Try to reach your max thruster

Work Capacity:

5 RFT--

200 M sandbag run

5 sandbag snatches

10 burpees

Fabian--10:51 Wu--11:20 Perkins--11:55 Dean--12:15

Cool Down: Ring dip ladder or Tabata Push-ups x3