New Changes

In case you missed Tuesday:

5 RFT:
Run 200 meters
20 Pull-ups
Run 200 meters
20 Push-ups
Run 200 meters
20 Sit-ups
Run 200 meters
20 Squats

Some important updates:

-New site admin (not that cool)
-The Combat Conditioning Team will be competing against Army this Saturday

WODs will be posted soon!! Stay tuned for more info... (way awesome!!)

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Some Outstanding Oly lifting from Pan American Games

Keep it classy,

-Wutang