Home of the United States Air Force Academy CrossFit Team & Club

13 November 2011

Monday 11.13.11



Congrats to Garrett Dean and MSgt Kiewicz on his Level I Certification--his first program!!!


AMRAP 15 min
Ring Dips x 10
Push Jerk x 3 (155#)
Row 500m


Posted by at 7:57 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)