First Thing:
8 Rnds Tabata Sprint/stride--Walk
10 min to work to Max Box Jump
Then:
30 Turkish-Get ups (no time limit/not going for speed) As heavy as you can go
Last Thing:
100 GHD Situps
or
100 Toes to Bar
____
Warriors, it has come to my attention that there is an epidemic...that is there is an inability to sit in a stable squat down low. I sense (with my oracle senses) that the problem is a lack of hip mobility to comfortably reach a desired squat depth. To remedy this problem, please watch ALL of these videos and put some time in to make a good squat second nature, starting with KStar's infamous Squat test:
_____
It's FRIDAY!!!! AHAHAHAHAHAHAHA GOTCHA!
or
100 Toes to Bar
____
Warriors, it has come to my attention that there is an epidemic...that is there is an inability to sit in a stable squat down low. I sense (with my oracle senses) that the problem is a lack of hip mobility to comfortably reach a desired squat depth. To remedy this problem, please watch ALL of these videos and put some time in to make a good squat second nature, starting with KStar's infamous Squat test:
_____
It's FRIDAY!!!! AHAHAHAHAHAHAHA GOTCHA!
No comments:
Post a Comment