Dennison's Domination

WOD for Monday 23 Aug 2010


West Gym-10 min Weight Room-10 min
-15 pull ups -20 squat thrusters
-30 Iron abs -10 (each direction) hip-to-hip
-25 incline pushups -20 weighted flutter kicks
-10(each leg) lunge jumps -30 Russian twists
-Bear Crawl -Tunnel Run


Finisher
-max pull ups + 5 assisted
-50 crunches
-15 squat jumps