Home of the United States Air Force Academy CrossFit Team & Club

20 May 2010

20 MAY Falcon CrossFit 2010 FINALE!!

KELVA:

5 Rounds for time:
400m with 25# plate
400m
20 ea 65# thrusters
20 ea box jumps
20 ea pull ups
Posted by at 1:37 PM

2 comments:

Hoys said...

awesome job today....motivating. Ott beat me out at the buzzer:

time: 49:41

May 20, 2010 at 1:39 PM
Anonymous said...

Really!!!!!!!!!!!!

June 25, 2010 at 3:25 PM

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