KELVA:
5 Rounds for time:
400m with 25# plate
400m
20 ea 65# thrusters
20 ea box jumps
20 ea pull ups
20 May 2010
05 May 2010
Loopy Lou, 6 MAY
In the Field House!!
5 Rounds for Time:
15 ankles to bar
Sprint to first stairwell, up and down
20 meter burpee broad jumps
Sprint to 2nd stairwell up and down
5 inverted burpees
Finish with a full lap
5 Rounds for Time:
15 ankles to bar
Sprint to first stairwell, up and down
20 meter burpee broad jumps
Sprint to 2nd stairwell up and down
5 inverted burpees
Finish with a full lap
03 May 2010
3 MAY...D-DAY (a T. Nash adaptation)
D-DAY (adapted from Tony Nash, USMA 2010)For time. Partner up---totals are for partner team, can work at the same time (doesn’t have to be the same exercise):
120 x Pull ups-varied grips (partner assist as necessary, 1 muscle up = 5 pull ups; 1 rope climb = 5 pull ups)
200 x Push ups
200 x Sit ups
200 x Box jumps
100 x Burpees
100 x Squats
30 x Handstand push ups (sub with handstand hold 30 sec = 5 reps)
10 x Full length of Center Gym Sprints (1 = down-forward sprint, back backpeddle)
Finisher: 4 x Buddy drag length of Center Gym (1 = down full length)
Post your time!!
120 x Pull ups-varied grips (partner assist as necessary, 1 muscle up = 5 pull ups; 1 rope climb = 5 pull ups)
200 x Push ups
200 x Sit ups
200 x Box jumps
100 x Burpees
100 x Squats
30 x Handstand push ups (sub with handstand hold 30 sec = 5 reps)
10 x Full length of Center Gym Sprints (1 = down-forward sprint, back backpeddle)
Finisher: 4 x Buddy drag length of Center Gym (1 = down full length)
Post your time!!
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