March 11th: Lappity-Do

Back to the Field House--meet at 0550.

This WOD:

This will be a sprint/work combo. You will do 30 reps each of three excercises---but with this catch: you can only do 15 reps (of any excercise combo) after a lap. Intent is to keep you running/moving/working.

Excercises: Burpee, L-pull up, Jump lunges (left leg, then right is 1)

For time:
300m
15 reps
300m
15 reps
300m
15 reps
300m
15 reps
300m
15 reps
300m
15 reps

With the time remaining, we'll do some relay races.....we will not tie our legs together, however.