WOD - 26 Oct 2010

Location – Cadet Gym Basement (Racquetball Courts Across from CrossFit Room)

6 Rounds for Time
Bear Crawl (2 lengths of the court) - http://www.youtube.com/watch?v=ORUVgqJLHEU
25 Pushups
Broad Jump (2 lengths of the court) - http://www.youtube.com/watch?v=PCNSlhIQ0rA
20 KB Swings 53/36 - http://www.youtube.com/watch?v=rJqPgV681Hg

Do three Burpees after every five broad jumps.

Thursday, October 21 - WOD

For time:
1000 meter run
50 push-ups
1000 meter run
50 sit-ups
1000 meter run
50 body squats

Tuesday, October 19 - Tabata This!

Tomorrow’s workout is as follows:

"Tabata This!"
Tabata Row (Sub With Run)
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

We will split into groups and start at different stations to accommodate pull-up bars.

http://www.crossfit.com/mt-archive2/005256.html

http://media.crossfit.com/cf-video/CrossFitLA_TabataThisWOD.wmv