Friday: Cadet Weight Room, We are doing Fran!!!!

"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95-pound Thruster
Pull-ups

Friday WOD

15 rounds for distance of:
Sprint 20 seconds
Rest 40 seconds
Start each round at previous round's end point.

Senior Farlee

Terrible 10's

Ten rounds for time of:
10 Pull-ups
10 Dips
10 Sit-ups
10 Squats

Friday, 3 Sep Workout, West Gym

5 RFT
50 box Jumps
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

Senior Farlee